Sand Flounder (300-500g)

Sand Flounder (Whole, Fresh) | Delicate, Sweet & Locally Caught

Fresh from local waters, our Whole Sand Flounder is a Kiwi favourite known for its sweet, mild flavour and fine, delicate flesh. Expertly prepared and ready for your kitchen, this versatile flatfish is perfect for pan-frying whole, baking with fresh herbs, or lightly dusting in flour for a simple, crispy finish.

Naturally lean and high in protein, Sand Flounder is ideal for light, healthy meals that don’t compromise on flavour.

✔ Locally caught and expertly prepared whole
✔ Delicate white flesh with a mild, sweet taste
✔ Great for pan-frying, baking, or grilling whole
✔ Low in fat, high in lean protein
✔ A popular, easy-to-cook flatfish for Kiwi kitchens

For a fresh, wholesome seafood option with melt-in-your-mouth texture — Sand Flounder is a top catch.