Red Cod

Red Cod Fillets (Fresh) | Mild, Flaky & Budget-Friendly NZ Fish

Light, flaky, and easy to cook — our Fresh Red Cod Fillets are wild-caught in New Zealand waters and offer a mild flavour with soft, delicate flesh. This versatile fish is perfect for baking, light frying, or mixing into creamy fish pies.

Low in fat and high in protein, Red Cod is a nutritious and affordable option for everyday meals. Its tender texture absorbs sauces and seasonings well, making it a great match for creamy recipes, herbs, or a squeeze of lemon.

✔ Wild-caught in New Zealand
✔ Mild flavour with a light, flaky texture
✔ Ideal for baking, fish pies, or pan-frying
✔ Low-fat, high-protein, and budget-friendly

A versatile seafood staple — Red Cod makes tasty, wholesome meals simple.