Gurnard

Gurnard Fillets (Fresh) | Sweet, Lean & Locally Caught in Cook Strait

Mild, sweet, and beautifully firm, our Fresh Gurnard Fillets are expertly prepared from wild-caught New Zealand gurnard, sustainably harvested from the Cook Strait. Known for its lean, flaky flesh and clean flavour, gurnard is a versatile favourite for everything from pan-frying and baking to light grilling.

Naturally low in fat and high in protein, Gurnard is a healthy seafood choice that suits both everyday meals and creative kitchen moments. Its firm texture holds together well, making it a perfect match for fish tacos, crumbed fillets, or simple lemon-and-herb dishes.

✔ Wild-caught in the Cook Strait, NZ
✔ Mild, slightly sweet flavour with lean, flaky flesh
✔ Great for pan-frying, baking, grilling or crumbing
✔ Low in fat and high in protein
✔ Ideal for tacos, light meals, or family favourites

Simple, satisfying, and always fresh — Gurnard is a reliable go-to for quick, wholesome seafood.