Groper

Groper

–Groper –

It’s firm white flesh once cooked turns to juicy heavy flakes. Groper is great as steaks and perfect for the BBQ season.

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Cooking Methods

Frying, Fish Steaks, Grilling

Health benefits

Drink pairing

Oil content

Fish habitat

Deep Sea

Texture

Firm

Flavour

 

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Salmon

Salmon

–Salmon –

It’s dark pink flesh is rich in omega 3 fatty acids. This strong flavoured fresh water fish is ideal for baking, grilling or for sashimi and can create a great centrepiece for any festive occasion.

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Cooking Methods

Baked, Grilling, Sashimi

Health benefits

Omega 3

Drink pairing

Oil content

Fish habitat

Texture

Flavour
Rich

 

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Hoki

Hoki

–Hoki –

This delicate flakey fish is an old school favourite. Hoki is great for fish pies, yet not recommended for pan frying without a coating of crumb or batter.

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Cooking Methods

Crumbed, Fish Pie

Health benefits

Drink pairing

Oil content

Fish habitat

Texture

Delicate, Flakey

Flavour

 

There are plenty more fish in the sea

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Blue Nose

Blue Nose

by | Jun 16, 2017

–Blue Nose –

Often compared to the Groper, it’s moist, succulent texture and mild flavour makes Blue Nose perfect for all cooking methods.

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Cooking Methods

Baked, Chowder, Crumbed, Curry, Deep Fry, Fish Pie, Frying, Fish Steaks, Grilling, Pan Fried, Sashimi, Smoked, Soup, Stew

Health benefits

Drink pairing

Oil content

Fish habitat

Deep Sea

Texture

Flakey, Medium

Flavour

 

There are plenty more fish in the sea

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Blue Cod

Blue Cod

by | Jun 16, 2017

–Blue Cod –

This firm plump fish is suitable for most cooking methods. Excellent when smoked.

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Cooking Methods

Baked, Pan Fried, Smoked, Soup

Health benefits

Selenium, Vitamin B12

Drink pairing

Oil content

Low

Fish habitat

In Shore

Texture

Firm

Flavour
Mild

 

There are plenty more fish in the sea

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